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Moin
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 55.65g | Prot: 101.18g | Carbs: 228.09g.
Breakfast: Vilsa Wasser, Bio Company Mangopüree, Basic Basismüsli, Optiwell Magermilch Joghurt, Kaffee. Lunch: Kaffee, Edeka Lachsrauchschinken, Kohlrabi, Vilsa Natürliches Mineralwasser, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Wasser, Gemischter Salat mit Dressing, Senfsoße, Fischer Stolz Kabeljaufilet ohne Haut, Salzkartoffeln. Snacks/Other: Teekanne Ingwer-Lemon. more...
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2194 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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