mrvtpck's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

71.5 kg Lost so far: 5.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

372 kcal

Fat: 16.59g | Prot: 48.91g | Carbs: 6.78g. Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Lunch: Migros Somon Füme. Dinner: Migros Somon Füme. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...

2053 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 11.2 kg a Week

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mrvtpck's Weight History

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mrvtpck's Journal, 02 Aug 17

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mrvtpck's Weight History