Weigh In record (no journal entry) for 02 August 2017
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 94.11g | Prot: 142.28g | Carbs: 281.22g.
Breakfast: Riisipuuro, Finax Fruktmüsli, Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Rasvaton Maitorahka, Puolukka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Arla Natura Kermajuusto, Oululainen Reissumies, purukumi, Keitetty Kananmuna. Dinner: Punajuuret (Tuoreet, Kypsennetty), Rainbow Juureskeitto, Rainbow Rasvaton Raejuusto 0,2%, Vesimeloni, Hunajamelonit, Tomaatit, Snellman Sika-Nauta Jauheliha, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Porkkanat, Banaani, Rusinat, Fast Sports Nutrition Heraproteiinijauhe, Alesto Californian Walnuts, Arla Natura Kermajuusto, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Banaani. more...
|
|
3128 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Music playing - 2 hours, Maantiepyöräily - 3 hours and 15 minutes, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|