Weigh In record (no journal entry) for 02 August 2017
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.75g | Prot: 58.03g | Carbs: 107.98g.
Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Susine, Pesche, Ananas. Dinner: Merluzzo al Forno o alla Griglia, Riso Bianco. Snacks/Other: Salatini, Mandorle. more...
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Losing 4.9 kg a Week
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Tempesta63's Weight History
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