kipsula's Journal, 02 Aug 17

kipsula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2017

78.8 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

794 kcal

Fat: 11.56g | Prot: 60.69g | Carbs: 78.43g. Breakfast: Maitokahvi. Lunch: Maku-Lehti Soijarouhe-Makaronilaatikko. Dinner: Fast Sports Nutrition Natural Protein Smoothie Coconut Pineapple. Snacks/Other: Crowmoor Dry Apple Cider, Heinz Tomaatti Ketsuppi, Laitilan Proegg Valkuainen, Appelsiinit, Vihreä Tee. more...

2362 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, pyöräily - 42 minutes. more...

Losing 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kipsula's Weight History

View Complete History

kipsula's Journal, 02 Aug 17

Submit a Comment

kipsula's Weight History