Weigh In record (no journal entry) for 28 March 2012
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73.7 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 143.12g | Prot: 121.22g | Carbs: 47.71g.
Breakfast: Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Sliced Pepperoni. Lunch: Avocado Ranch Dressing, Barbecue Flavor Pork Skins, Meat Loaf Made with Beef. Dinner: Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine, Citron Vodka. more...
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2403 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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