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work 134
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 48.53g | Prot: 40.80g | Carbs: 330.84g.
Breakfast: Fresh Lemon Juice. Lunch: Black Pepper, Salt, Accent Flavor Enhancer, Fortune Cookie, Target Multivitamin, Oreo Double Stuf Sandwich Cookies, Eating Right Chicken Teriyaki Rice Bowl. Dinner: Chewing Gum (Sugared), Cooked Mature Onions (Fat Not Added in Cooking), Salt, Black Pepper, Cholula Original Hot Sauce, Garlic Bread, No Name Mixed Vegetables, Linguine. Snacks/Other: Burger King Strawberry Banana Smoothie (Medium), Burger King French Fries (Large), Skittles Original (Fun Size), International Delight Hazelnut Coffee Creamer, Granulated Sugar, McDonald's Premium Roast Coffee (Large), Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2394 kcal
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Exercise:
Washing Dishes - 11 minutes, Shopping - 1 minute, Standing - 15 minutes, Cooking - 1 hour and 7 minutes, Sitting - 4 minutes, Sleeping - 7 hours and 31 minutes, Desk Work - 58 minutes, Working - 9 hours and 9 minutes, Driving - 1 hour and 1 minute, Housework - 2 hours and 27 minutes, Yard Work (gardening) - 12 minutes, Hanging Laundry - 52 minutes, Walking (slow) - 2/mph - 12 minutes. more...
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Losing 11.1 kg a Week
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Mickey Evans's Weight History
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