Weigh In record (no journal entry) for 01 August 2017
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 102.26g | Prot: 104.27g | Carbs: 176.16g.
Breakfast: Mis Köy Peyniri, Namet Pastırma, Tahıllı Ekmek, Sucuklu Yumurta. Lunch: Pirinç Pilavı, Çoban Salatası, Mercimek Çorbası, Izgara Tavuk. Dinner: Pirinç Pilavı, Ayran, Kuru Fasulye, Sebze Çorbası (Konservelenmiş, Konsatre), Ferrero Raffaello. more...
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Losing 1.4 kg a Week
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ramingalandarov's Weight History
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