Weigh In record (no journal entry) for 01 August 2017
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
227 kcal
|
Fat: 8.30g | Prot: 8.09g | Carbs: 29.46g.
Breakfast: Indonesian Fried Tempeh, Indonesian Balado Eggs, White Rice. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|