Weigh In record (no journal entry) for 01 August 2017
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 38.74g | Prot: 181.31g | Carbs: 269.44g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Bonduelle Melanzane e Zucchine Grigliate, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1862 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zurca268's Weight History
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