Weigh In record (no journal entry) for 01 August 2017
|
79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 65.11g | Prot: 188.30g | Carbs: 89.35g.
Breakfast: Myprotein Burro di Arachidi, Banana Bread Proteico, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Rio Mare Filetto di Salmone al Naturale. Dinner: Zucchine Cotte, Carotine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Aia Aequilibrium Petto di Pollo al Forno. more...
|
|
2078 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|