judibird's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

77.8 kg Lost so far: 36.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2010:

904 kcal

Fat: 14.36g | Prot: 49.01g | Carbs: 151.15g. Breakfast: water, swiss miss cocoa. Lunch: water, 6" Turkey Breast. Dinner: healthy choice beef tips. Snacks/Other: popcorn. more...

2693 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Gaining 0.6 kg a Week

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judibird's Journal, 22 Mar 10

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judibird's Weight History