Weigh In record (no journal entry) for 01 August 2017
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 56.05g | Prot: 125.11g | Carbs: 238.45g.
Breakfast: Pane Integrale, Marmellate e Conserve. Lunch: Trevisan Friselline Integrali, Pomodori Ciliegini, Pesca, Olio Extra Vergine di Oliva. Dinner: Indivia Belga, Cozze Cotte al Vapore o Bollite, Pomodori, Pesca, Olio Extra Vergine di Oliva, Bofrost Polpo Cotto, Patata Bollita. Snacks/Other: Zucchero, Valdibella Latte di Mandorla senza Zucchero, Sammontana non MORDERE (Gelato). more...
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2085 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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