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Fettd
Journal
01 Aug 17
Fettd's Journal, 01 Aug 17
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Nach dem aufstehen
63.5 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
717 kcal
Fat: 24.07g | Prot: 16.36g | Carbs: 115.90g.
Lunch:
Eisbecher.
Dinner:
Parmesan (Gerieben), Lyttos Griechisches Naturjoghurt 10%, Blutorange, Nektarinen, Birnen, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat.
more...
1757 kcal
Exercise:
Sitting - 5 hours, Table Tennis (Ping Pong) - 30 minutes, Resting - 7 hours, Sleeping - 11 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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Fettd's Weight History
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