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Sunday calf muscle the worst it's been
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 49.57g | Prot: 70.60g | Carbs: 128.12g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: French's Bold 'N Spicy Deli Mustard, Stop & Shop Seeded Light Rye Bread, Boar's Head Virginia Brand Ham. Dinner: Corn On The Cob with Butter, Baked or Broiled Salmon. Snacks/Other: Smithfield Thick Cut Bacon, Weight Watchers Toffee Bar Sundae, Blue Cheese, Marie's Chunky Blue Cheese Dressing. more...
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Losing 2.5 kg a Week
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smileyreiley's Weight History
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