Weigh In record (no journal entry) for 01 August 2017
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 67.78g | Prot: 54.87g | Carbs: 260.32g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Brioche al Cioccolato. Lunch: Rizzoli Filetti di Alici, Capperi, Polli Olive Verdi e Nere a Rondelle, Pizza Rossa. Dinner: Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Lurisia Chinotto, Enervit Protein Bar 30%. more...
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2382 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Driving - 2 hours and 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fosgene77's Weight History
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