Weigh In record (no journal entry) for 01 August 2017
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59.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 57.59g | Prot: 129.80g | Carbs: 122.77g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Light, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Lovilio Mozzarella Light, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gekochtes Ei, Tomaten. Dinner: Lidl Heidelbeeren, Lidl Heidelbeeren, Milbona Quark Magerstufe. Snacks/Other: Elinas Joghurt nach Griechischer Art, Schokoladenstückchen, Optiwell Joghurt Pfirsich & Maracuja, Kinder Milchschnitte, Heidelbeeren. more...
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1984 kcal
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Exercise:
Ironing - 50 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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*Skorpion-Queen*'s Weight History
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