Weigh In record (no journal entry) for 01 August 2017
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 10.87g | Prot: 14.50g | Carbs: 33.44g.
Breakfast: Чай с Сахаром, Брынза, Поджаренный Белый Хлеб. more...
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1795 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 1 minute, Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 9 hours, Resting - 14 hours and 14 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.5 kg a Week
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my.heart's Weight History
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