Weigh In record (no journal entry) for 01 August 2017
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.01g | Prot: 52.13g | Carbs: 86.52g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: AH Fricandeau, Bonne Maman Aardbeienjam Minder Suiker, Campina Karnemelk, Wasa Cracker Lichtgewicht, Meergranenbrood. Dinner: Arla Biologische Magere Yoghurt, Calvé Honing Appel Dressing, Hardgekookt Ei, Jumbo Zilveruitjes, AH Ijsbergsla, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Manchego, Mars Mini Mars. more...
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1563 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Cross Training - 10 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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