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Yesss turun lagi. Semangat!!!
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47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 14.35g | Prot: 18.02g | Carbs: 60.44g.
Breakfast: Indocafe Coffeemix 3 in 1, Sawi. Lunch: Nasi Ketan (Ketan). Dinner: Teh Hijau, Teh Hijau. Snacks/Other: Oncom, Telur Asin. more...
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Losing 2.3 kg a Week
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chryssfernandez's Weight History
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