Weigh In record (no journal entry) for 01 August 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4460 kcal
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Fat: 131.88g | Prot: 191.60g | Carbs: 616.04g.
Breakfast: Coop Corn Flakes, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Anguria, Ketchup, Calvé Maionese Raffinata, LD Market Provola Dolce a Fette, Prosciutto Cotto, Panini. Dinner: Pizza Margherita, Jagermeister Amaro, Caffè Zuccherato, Uva, Meloni Gialli, Gelato, Couscous, Würstel, Pane Italiano, Supplì, Food Italia Calzone Prosciutto Cotto e Mozzarella. Snacks/Other: Uva, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2288 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Scuba Diving - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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