Weigh In record (no journal entry) for 01 August 2017
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 81.23g | Prot: 82.42g | Carbs: 200.22g.
Breakfast: Pret A Manger Soya Latte (Regular), Pret A Manger Five Berry Bowl, Huel Vanilla V2.1. Lunch: Superdrug Chicken & Mayonnaise Sandwich, McCoy's Salt & Malt Vinegar Crisps, Tesco British Free Range Eggs Large, Cooked Egg White. Dinner: Flora Butter, Tesco Brown Bread Roll, Chunky Style Vegetable Soup, Bounce Almond Protein Ball, Cooked Egg White. Snacks/Other: Tesco Shortbread Biscuits. more...
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1888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NicoleS1978's Weight History
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