Weigh In record (no journal entry) for 01 August 2017
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 15.74g | Prot: 62.60g | Carbs: 137.00g.
Breakfast: Miele, Fiorentini Bio Fiocchi di Avena. Lunch: Zucchine, Tonno in Scatola, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Zucchine, Uovo, Rieper Farina di Farro. Snacks/Other: Biscopan Fette Biscottate Farro, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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