Weigh In record (no journal entry) for 01 August 2017
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79.7 kg
Lost so far: 17 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.75g | Prot: 79.74g | Carbs: 124.38g.
Breakfast: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Stadtbäckerei Junge Vollkornbrötchen, Kinder Paradiso. Lunch: Lidl Gyroscreme, K-Classic Speisequark 20% Fett I. Tr., Thunfisch in Wasser (Konserviert), Vollkorn-Spaghetti (Gekocht). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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