Weigh In record (no journal entry) for 01 August 2017
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100 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.36g | Prot: 51.71g | Carbs: 91.35g.
Breakfast: Zucchine Cotte, Prosciutto Cotto, Uovo, Zucchero. Lunch: Zucchero, Olio Extra Vergine di Oliva, Riso. Dinner: Susine, Coop Olio Extravergine di Oliva, Zucchine Cotte, Ala di Pollo, Carne e Pelle, Rana Ravioli Freschi di Zucca, Vino Rosso da Tavola. more...
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2956 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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