Weigh In record (no journal entry) for 01 August 2017
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 47.52g | Prot: 107.54g | Carbs: 251.75g.
Breakfast: De Tuinen Havervlokken, Euro Shopper Havermout, Chiquita Banaan. Lunch: Komkommer (met Schil), Tomaten, AH Varkenslever, Becel Becel met Roomboter, AH Basic Achterham, Bon Appetit Zuivelspread Naturel, Fair Trade Sambal Badjak, Slankie Smeerkaas Sambal, AH Grof Volkoren Brood. Dinner: Gebakken Ei, Lidl Satesaus, Kipfilet, AH Prei, AH Oosterse Wokgroente, Jumbo Bloemen Honing, Conimex Five Spice Kruidige Woksaus, Crusti Croc Kroepoek Cassave, AH Krokant Gebakken Uitjes, Combino Mie Nestjes. Snacks/Other: Mona Bitterkoekjes Pudding, AH Magere Franse Kwark, Bramenjam, AH Magere Franse Kwark, Bieten, Oploskoffie (Poeder), Alpro Soya Melk Original, Appel, Friesche Vlag Balance Licht en Lekker, Koffie (Gemalen). more...
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Losing 0.7 kg a Week
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