Weigh In record (no journal entry) for 01 August 2017
|
69 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 49.97g | Prot: 61.45g | Carbs: 95.72g.
Breakfast: Cappuccino. Lunch: Smaakt Havervlokken, Alesto Mixed Nuts, Alesto Pecan Nuts, Optimel Magere Kwark met Magere Yoghurt Citroen, Smaakt Speltmeel, Melvita Biologische Honing, Kokosolie. Dinner: Kerriepoeder, Milbona Magere Franse Kwark, Jumbo Gerookte Kipfilet, Mineola, Kanzi Appels, Bleekselderij. Snacks/Other: Cappuccino. more...
|
|
1855 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|