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mrvtpck
Journal
01 Aug 17
mrvtpck's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
73.1 kg
Lost so far:
3.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
542 kcal
Fat: 28.05g | Prot: 28.79g | Carbs: 44.78g.
Breakfast:
Haşlanmış Yumurta, Greyfurt.
Lunch:
Haşlanmış Yumurta, Greyfurt.
Dinner:
Haşlanmış Yumurta, Greyfurt.
Snacks/Other:
Yeşil Çay, Tadım Kabuklu Yer Fıstığı.
more...
2092 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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mrvtpck's Weight History
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