Weigh In record (no journal entry) for 01 August 2017
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.32g | Prot: 41.51g | Carbs: 165.42g.
Breakfast: Sir Winston Tea Tè Verde Zenzero e Arancia, Grancereale Croccante con Riso. Lunch: Panino Prosciutto e Formaggio. Dinner: Penny Market Focaccia alla Toscana. Snacks/Other: Ciambelline al Vino. more...
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Losing 0.7 kg a Week
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