Weigh In record (no journal entry) for 01 August 2017
|
82.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 82.56g | Prot: 99.96g | Carbs: 138.41g.
Breakfast: Zespri Kiwi Gold, Pruimen. Lunch: Danone Hüttenkäse, Kellogg's Special K Crunchy Muesli, Lindahls Kvarg Naturel, Arla Skyr Naturel, Biowise Lijnzaadmix Action. Dinner: AH Courgette Spaghetti, AH Gesneden Uien, Knoflook, Monini Olijfolie Classico, Maggi Groentebouillon Minder Zout, AH Snoeptomaatjes, AH Rauwe Gepelde Wokgarnalen Knoflookpeterselie, AH Cocktailgarnalen Gekookt Gepeld. Snacks/Other: AH Katjang Pedis Pittig Gezouten, Softijs, Gekookt Ei, Koffie. more...
|
|
2132 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|