Weigh In record (no journal entry) for 01 August 2017
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.63g | Prot: 106.14g | Carbs: 72.58g.
Breakfast: Deluxe Extra Mature Crunchy Cheddar. Lunch: Tesco Plums, Asda Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g), BBW Premium Protein Flapjack (Choc & Pecan), Cooked Broccoli (from Fresh), Ashfield Farm Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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Mattboyslim's Weight History
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