Weigh In record (no journal entry) for 01 August 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.82g | Prot: 90.12g | Carbs: 142.44g.
Breakfast: Mandorle, Mele, Zymil Latte Scremato senza Lattosio, Yogurt Magro Bella Vita, Milbona Skyr Bianco Magro. Lunch: Olio Extra Vergine di Oliva, Calamaro, Zucchine Cotte (da Fresche). Dinner: Danone Danacol, Mutti Passata di Pomodoro, Cipolle, Milbona Skyr Bianco Magro, Peperoni Rossi Dolci, Cetriolo (con Buccia), Dieta Dukan Shirataki di Konjac, Insalata Mista Verde, Carote. Snacks/Other: Certossa Fette Biscottate Integrali, Marocchino, Mandorle, Pesca Noce, Vipiteno Yoghurt Bianco Intero. more...
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1872 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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steady weight
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chichi71's Weight History
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