Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sergey1199
Journal
01 Aug 17
Sergey1199's Journal, 01 Aug 17
Sergey1199's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2017
96.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
1206 kcal
Fat: 39.04g | Prot: 68.25g | Carbs: 154.84g.
Breakfast:
Творожная Запеканка, ВкусВилл Джем Клубничный.
Lunch:
Минестроне, Компот из Сухофруктов, Куриные Котлеты на Пару, Кабачки Тушеные, Капустный Салат, Хлеб Черный.
Dinner:
Куриный Суп.
more...
2593 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Sergey1199's Weight History
View Complete History