Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kipsula
Journal
01 Aug 17
kipsula's Journal, 01 Aug 17
kipsula's Profile
|
< Previous Entry
|
Next Entry >
Jumi päivä.
79.4 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
538 kcal
Fat: 11.90g | Prot: 27.99g | Carbs: 80.04g.
Breakfast:
Maitokahvi.
Lunch:
Saarioinen Sweet Chili -Kastike, Ketsuppi, Paprika (Keltainen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), GoGreen Punaisia Linssejä, Rainbow Maissi Suolaliemessä, Tuorekurkku (Kuorineen), UniCafe Soija-Makaronilaatikko.
Dinner:
Maitokahvi.
Snacks/Other:
Appelsiinit.
more...
2651 kcal
Exercise:
pyöräily - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kipsula's Weight History
View Complete History