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whoisaha
Journal
01 Aug 17
whoisaha's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
79.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
1543 kcal
Fat: 57.49g | Prot: 105.16g | Carbs: 145.61g.
Lunch:
青菜, 滷蛋, 油炸魚柳, 豬里肉(柳肉,瘦肉).
Dinner:
爭鮮 鮭魚壽司, 爭鮮 味增湯.
Snacks/Other:
萬歲牌 堅果纖蔬燕麥.
more...
2524 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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