Weigh In record (no journal entry) for 31 July 2017
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.00g | Prot: 55.75g | Carbs: 69.43g.
Breakfast: União Açúcar Cristal Orgânico, Café, Sadia Mussarela, Panini Low Carb. Lunch: Ovo Cozido, Chuchu, Tomates, Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pão Francês sem Miolo, Kiwi, Morangos, Piracanjuba Leite Integral. more...
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Losing 0.9 kg a Week
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josilva.lu's Weight History
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