Weigh In record (no journal entry) for 31 July 2017
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 71.07g | Prot: 86.80g | Carbs: 232.69g.
Breakfast: Equate Nutritional Shake Plus - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Meat Loaf, Meat Loaf Made with Beef, Meat Loaf, Fresh Sides Red Potatoes, Giant Eagle Red Potatoes, Fresh Sides Red Potatoes, Giant Eagle Red Potatoes. Dinner: Raley's Black Forest Ham, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lance Nekot Cookies Lemon Creme. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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