Weigh In record (no journal entry) for 31 July 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.81g | Prot: 63.20g | Carbs: 218.57g.
Breakfast: Coop Biscotti Petit, Miele, Caffè Espresso, Latte Scremato. Lunch: Pesche, Susine, Prosciutto Crudo, Surgital Spaghetti Cacio e Pepe, Simmenthal Carne Bovina in Gelatina, Coop Ceci, Pane Comune. Dinner: Latte Scremato, Germinal Biscotti con Crema al Cacao, Balocco Pastefrolle. more...
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2042 kcal
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Exercise:
Sitting - 2 hours and 50 minutes, Cooking - 35 minutes, Grocery Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 54 minutes, Scooter - 46 minutes, Standing - 1 hour and 35 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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