Weigh In record (no journal entry) for 22 March 2010
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112.4 kg
Lost so far: 16.4 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 38.58g | Prot: 34.72g | Carbs: 163.37g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Peanut butter, Coffee, Original Coffee Creamer, Splenda, Double Fiber Wheat Bread. Dinner: Snow Peas pod, Olive, Bread & Butter Pickle, Balsamic , Ketchup, Gorton's crunchy Fish Sticks, Green Beans, Onion, Sweet Potato, Salad, Mrs. Cubbison's Fat Free Restaurant Style Croutons Herb Seaoned, Bean Salad. Snacks/Other: Fiber Wise Fiber Supplement Citrus Orange, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3804 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 13 hours and 15 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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