Weigh In record (no journal entry) for 31 July 2017
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.84g | Prot: 88.41g | Carbs: 129.24g.
Breakfast: Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Frisch Gepresster Orangensaft, Marmelade, Wilhelm Brandenburg Deutsches Corned Beef, Lidl Ziegenkäserolle, Milch, Avocado, Ener Bio Roggen-Vollkornbrot, Kaufland Serrano Schinken. Lunch: Aubergine, Hähnchenbrustfilet, Zwiebeln. Dinner: Walnüsse, Radicchio, Rote Paprika, Olivenöl, SPAR Stangensellerie, Viva Vital Handkäse mit Edelschimmel, Zwiebeln, Deluxe Steirisches Kürbiskernöl, Tomaten, Alnatura Apfelessig, Erdnüsse mit Schale. Snacks/Other: Hussel Bretonisches Buttergebäck, Bitterschokolade, Nektarinen, Ricotta. more...
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2181 kcal
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Exercise:
Resting - 8 hours and 25 minutes, Mountain Biking - 35 minutes, Sleeping - 8 hours, Working - 7 hours. more...
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Gaining 2.8 kg a Week
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Mausü2016's Weight History
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