Weigh In record (no journal entry) for 31 July 2017
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57.0 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.84g | Prot: 57.74g | Carbs: 164.77g.
Breakfast: Flora Buttery, Tea with Milk, Warburtons Crumpet. Lunch: Snackrite Ready Salted Crisps, Asda Silverskin Pickled Onions, Marks & Spencer Super Seeded Bread, Aldi Cheddar Cheese Slices. Dinner: Corale Baked Beans, Semi-Skimmed Milk, Tesco Frozen Mash, Quorn Sausages (2). Snacks/Other: Tea with Milk. more...
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Losing 0.1 kg a Week
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StephHag's Weight History
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