Weigh In record (no journal entry) for 31 July 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 87.18g | Prot: 93.53g | Carbs: 93.30g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог 9%, Масло Подсолнечное, Яичный Омлет. Lunch: Чай Несладкий, Зерница Хлебные Палочки с Маком, Жареное Яйцо, Куриные Котлеты. more...
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4008 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 9/mph - 19 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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