Weigh In record (no journal entry) for 31 July 2017
|
85.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 57.99g | Prot: 69.11g | Carbs: 123.45g.
Breakfast: Chá Verde, Café, Batido. Lunch: Azeitonas Pretas, Queijo Feta, Salmão Cozido, Alcachofra Cozida (Enlatado), Tomates, Couve, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Snacks/Other: Myprotein Óleo Coco, Café Expresso, Canela, Meloas, Figos, Lidl Iogurte Grego. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martanuxa2's Weight History
|