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work 136
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56.5 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.33g | Prot: 45.89g | Carbs: 175.35g.
Breakfast: Fresh Lemon Juice. Lunch: Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Water, Apples, Red Tomatoes. Dinner: Chewing Gum (Sugared), Black Pepper, Salt, White Rice, No Name Mixed Vegetables, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: International Delight Hazelnut Coffee Creamer, Oreo Double Stuf Sandwich Cookies, Granulated Sugar, Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2447 kcal
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Exercise:
Washing Dishes - 16 minutes, Working - 7 hours and 48 minutes, Driving - 19 minutes, Vacuuming - 1 hour and 17 minutes, Cooking - 1 hour and 14 minutes, Sleeping - 8 hours and 6 minutes, Resting - 2 minutes, Standing - 11 minutes, Housework - 2 hours and 12 minutes, Yard Work (gardening) - 21 minutes, Desk Work - 1 hour and 51 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 12 minutes. more...
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Losing 7.0 kg a Week
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Mickey Evans's Weight History
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