Weigh In record (no journal entry) for 31 July 2017
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 48.07g | Prot: 26.51g | Carbs: 51.49g.
Breakfast: Café com Leite Integral. Lunch: Couve Refogada, Arroz Branco, Seara Linguiça Defumada Fininha. Snacks/Other: Vigor Requeijão Light, Bauducco Torrada Multigrãos (3). more...
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Losing 0.8 kg a Week
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Grasi Santana's Weight History
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