Weigh In record (no journal entry) for 31 July 2017
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 70.42g | Prot: 55.52g | Carbs: 101.26g.
Breakfast: Fazer Puikula Täysjyväruis, Milbona Edamjuusto, Pullovesi, Aprikoosihillo, Voilevite (Kasviöljy, Vähennetyt Kalorit), Tee (Haudutettu). Lunch: Pullovesi, Felix Kevyt Thousand Island Salaattikastike, Paprika (Keltainen), Tomaatit, Kurkku, Salaatti, Kalapuikot. Dinner: Mandariini, Kananmuna (Kokonainen), Apetit Pinaattikeitto. Snacks/Other: Oatly Suklaanmakuinen Jäätelö, Pullovesi. more...
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1634 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 57.4 kg a Week
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