Weigh In record (no journal entry) for 31 July 2017
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.79g | Prot: 56.43g | Carbs: 109.43g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Café, Quero Feijão Carioca, Tomates, Batata (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Dori Amendoim tipo Japonês, Quero Feijão Carioca, Ovo Frito, Batata Inglesa Cozida, Leite (Leite Integral), Vitarella Cream Cracker Integral, Café, Santa Helena Pasta Integral de Amendoim, Leite Integral, Banana-Maçã, Label Rouge Ovo Caipira, Quaker Aveia em Flocos. more...
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1566 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rubiaelise's Weight History
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