Weigh In record (no journal entry) for 31 July 2017
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 48.82g | Prot: 143.14g | Carbs: 412.41g.
Breakfast: Now Foods Ultra Omega 3, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Bonduelle Melanzane e Zucchine Grigliate, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Zucchine Bollite, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2442 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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