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Back on track after 2 1/2 week vacation in Florida and Virginia Beach! I can thank the heat and Disney for helping me maintain my weight lol. Some very small muscle loss but that can be fixed quick 💪🏼
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 67.90g | Prot: 194.82g | Carbs: 178.82g.
Breakfast: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Lowfat Muenster Cheese, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Dinner: Canada Dry Ginger Ale (12 oz), Pictsweet Steam'ables Seasoned Harvest Vegetables, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Evlution Nutrition Stacked Protein Chocolate Decadence, Birds Eye Steamfresh Broccoli Cuts, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. more...
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Losing 0.2 kg a Week
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thatsubieguy89's Weight History
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