Weigh In record (no journal entry) for 07 July 2017
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85 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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4704 kcal
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Fat: 298.82g | Prot: 190.07g | Carbs: 370.80g.
Breakfast: Tahu Kukus, Kacang Tanah. Lunch: Kue Coklat (tanpa Campuran), Kerupuk Asin, Tumis Buncis. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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